Provençale
Packaged product Pesca y mariscos Findus
Provençale contains 149 kcal per 100 g. A serving, 200 g (200 g) provides about 298 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 71% of the Daily Value for Vitamina B12, 43% of the Daily Value for iodine and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 36,1 mg | 12% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,29 g | 0,6% |
| Protein L | 14 g | 28% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,84 µg | 4% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 0,88 mg | 6% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 7,1 µg | 2% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 32,8 mg | 8% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 253 mg | 5% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 13,2 µg | 24% |
| Iodine L | 65,1 µg | 43% |
| Chloride L | 406 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for pesca y mariscos (median 15,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0,3 gabove the median for pesca y mariscos (median 0,2 g)
- Fat7,8 gin the top quarter of pesca y mariscos (median 2 g)
- Saturated fat4,6 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sodium116 mgbelow the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 27,5 µg |
|---|
Other components (2)
| Agua L | 81,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7610026017055
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Pescados congelados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fillet of Alaska pollock 75% [Theragra chalcogramma] (wild peach, North-East Pacific Ocean), water, vegetable oils (rapeseed, palm, sunflower), wheat flour, onions, cooking salt, broth, lemon juice , parsley, acidifier (citric acid), yeast, grape sugar, spice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaSaltLevaduraAceite violado (canla)Aceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Branzino conserviera Adriatica | 149 | 21,3 g | 0,8 g | 6,8 g |
| Filetto di branzino surgelato Sigma | 149 | 21 g | 0,8 g | 6,8 g |
| Filetti di branzino Pam & Panorama | 149 | 21,3 g | 0,8 g | 6,8 g |
| Varitas de Merluza Fripozo | 148 | 11 g | 23 g | 1,3 g |
| Merluzzo gratinato con pomodoro e basilico FRoSTA | 146 | 12 g | 8,8 g | 6,8 g |
| Saumon rose du Pacifique Everyday | 153 | 20 g | 0 g | 8,1 g |
| Bordelaise Naturaplan | 153 | 14 g | 6 g | 8 g |
| Colin d'Alaska grillé avec fines herbes Carrefour | 145 | 14 g | 0,067 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençale?
100 g of Provençale has 149 kcal. Serving, 200 g (200 g): about 298 kcal.
Is Provençale high in protein?
Provençale contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 28 g in serving, 200 g (200 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,1 g).
How many carbs are in Provençale?
Provençale has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençale?
Provençale contains 7,8 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), iodine (43% DV), selenio (24% DV), Vitamina E (19% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provençale?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026017055. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.