Protein Mix
Protein Mix contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 102 % of the Daily Value for cuivre, 72 % of the Daily Value for manganèse and 36 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 67,7 mg | 3 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 53,1 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 90,3 mg | 7 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 152 mg | 36 % |
| Phosphore L | 374 mg | 30 % |
| Potassium L | 546 mg | 12 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,91 mg | 102 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of fruits (median 3,2 g)
- Fiber6,7 gbelow the median for fruits (median 7,1 g)
- Sugars26,7 gbelow the median for fruits (median 45,6 g)
- Fat33,3 gin the top quarter of fruits (median 1,3 g)
- Saturated fat3,3 gabove the median for fruits (median 0,3 g)
- Sodium67,7 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,6 µg |
|---|
Other components (2)
| Eau L | 16,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MAFER
- Barcode
- 7500478003839
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Fruits secs
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Protein Mix high in protein?
Protein Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Protein Mix?
Protein Mix has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (102 % DV), manganèse (72 % DV), magnésium (36 % DV), Vitamine E (35 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 67,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478003839. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PROTEIN MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.