Protein Mix
Protein Mix contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 102% of the Daily Value for copper, 72% of the Daily Value for manganese and 36% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 67,7 mg | 3% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 26,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,2 mg | 35% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 53,1 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 90,3 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 152 mg | 36% |
| Fósforo L | 374 mg | 30% |
| Potasio L | 546 mg | 12% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,91 mg | 102% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of frutas (median 3,2 g)
- Fiber6,7 gbelow the median for frutas (median 7,1 g)
- Sugars26,7 gbelow the median for frutas (median 45,6 g)
- Fat33,3 gin the top quarter of frutas (median 1,3 g)
- Saturated fat3,3 gabove the median for frutas (median 0,3 g)
- Sodium67,7 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,6 µg |
|---|
Other components (2)
| Agua L | 16,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MAFER
- Barcode
- 7500478003839
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Frutas secas
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fruits secs OLYMP | 513 | 12,5 g | 37 g | 35,4 g |
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| Kluth Bananen Chips Kluth | 514 | 2,3 g | 57,1 g | 29,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Protein Mix high in protein?
Protein Mix contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,2 g).
How many carbs are in Protein Mix?
Protein Mix has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (102% DV), manganese (72% DV), magnesio (36% DV), Vitamina E (35% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 67,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478003839. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PROTEIN MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.