Protein Mix
Protein Mix contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 102% of the Daily Value for copper, 72% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 53.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 374 mg | 30% |
| Potassium L | 546 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.91 mg | 102% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of fruits (median 3.3 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars26.7 gbelow the median for fruits (median 44.5 g)
- Fat33.3 gin the top quarter of fruits (median 1.5 g)
- Saturated fat3.3 gabove the median for fruits (median 0.37 g)
- Sodium67.7 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MAFER
- Barcode
- 7500478003839
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Dried fruits
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Protein Mix high in protein?
Protein Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.3 g).
How many carbs are in Protein Mix?
Protein Mix has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (102% DV), manganese (72% DV), magnesium (36% DV), Vitamin E (35% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478003839. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.