Calories in Pommes de terre, rouge, sans peau, brut
Generic food Raw Légumes
Pommes de terre, rouge, sans peau, brut contains 73 kcal per 100 g. A typical serving of montant de référence, racc (110 g) provides about 81 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Vitamine C, 16 % of the Daily Value for molybdène and 10 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73,4 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 2,9 mg | 0,1 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber M | 13,8 g | 49 % |
| Total sugars M | 0,66 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine C M | 21,3 mg | 24 % |
| Vitamine K M | 1,1 µg | 0,9 % |
| Thiamine (B1) M | 0,066 mg | 6 % |
| Niacine (B3) M | 1,5 mg | 9 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Calcium M | 5,1 mg | 0,4 % |
| Fer M | 0,39 mg | 2 % |
| Magnésium M | 23,6 mg | 6 % |
| Phosphore M | 55,6 mg | 4 % |
| Potassium M | 472 mg | 10 % |
| Zinc M | 0,39 mg | 4 % |
| Cuivre M | 0,091 mg | 10 % |
| Manganèse M | 0,17 mg | 7 % |
| Sélénium M | 0 µg | 0 % |
| Molybdène M | 7,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber13,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,66 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium2,9 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 0,26 g |
|---|---|
| Glucose M | 0,18 g |
| Fructose M | 0,22 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (7)
| Eau M | 80,5 g |
|---|---|
| Nitrogène M | 0,33 g |
| Cendres M | 0,95 g |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Fibre diététique de poids moléculaire élevé (HMWDF) M | 12,9 g |
| Fibre alimentaire de faible poids moléculaire (LMWDF) M | 0,89 g |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues-pompiers, feuilles, brut Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
| Feuilles de raisins, brut Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
| Wasabi, racine, brut Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Feuilles de raisins, en conserve Canned | 69 | 4,3 g | 11,7 g | 2 g |
| Artichauts, (globe ou français), brut Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Pois verts, brut Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Mélange de tarte à la citrouille, en conserve Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
| Feuilles de pommes de terre douces, brut Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 73 kcal. Montant de référence, racc (110 g): about 81 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,3 g in montant de référence, racc (110 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 16,3 g of total carbohydrates per 100 g, including 13,8 g of fiber and 0,66 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 0,25 g of fat per 100 g.
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV), molybdène (16 % DV), cuivre (10 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, rouge, sans peau, brut has 73 kcal, while pommes de terre, haricot brun, réfrigéré, préparé, frites dans de l'huile de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346402. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.