Calories in Papas, rojo, sin piel, crudo
Generic food Raw Verduras
Papas, rojo, sin piel, crudo contains 73 kcal per 100 g. A typical serving of cantidad de referencia, racc (110 g) provides about 81 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24% of the Daily Value for Vitamina C, 16% of the Daily Value for molybdenum and 10% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73,4 kcal | |
| Total fat M | 0,25 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 2,9 mg | 0,1% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber M | 13,8 g | 49% |
| Total sugars M | 0,66 g | |
| Protein C | 2,1 g | 4% |
| Vitamina C M | 21,3 mg | 24% |
| Vitamina K M | 1,1 µg | 0,9% |
| Thiamin (B1) M | 0,066 mg | 6% |
| Niacin (B3) M | 1,5 mg | 9% |
| Vitamina B6 M | 0,14 mg | 8% |
| Calcio M | 5,1 mg | 0,4% |
| Iron M | 0,39 mg | 2% |
| Magnesio M | 23,6 mg | 6% |
| Fósforo M | 55,6 mg | 4% |
| Potasio M | 472 mg | 10% |
| Zinc M | 0,39 mg | 4% |
| Copper M | 0,091 mg | 10% |
| Manganese M | 0,17 mg | 7% |
| Selenio M | 0 µg | 0% |
| Molybdenum M | 7,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber13,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,66 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,25 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Sodium2,9 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0,26 g |
|---|---|
| Glucose M | 0,18 g |
| Fructosa M | 0,22 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (7)
| Agua M | 80,5 g |
|---|---|
| Nitrogen M | 0,33 g |
| Ash M | 0,95 g |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Fibra dietética de alto peso molecular (HMWDF) M | 12,9 g |
| Fibra dietética de bajo peso molecular (LMWDF) M | 0,89 g |
Other forms of Papas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed, hojas, crudo Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
| Hojas de uva, crudo Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
| Wasabi, root, crudo Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Hojas de uva, enlatados Canned | 69 | 4,3 g | 11,7 g | 2 g |
| Artichokes, (globo o francés), crudo Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Peas verdes, crudo Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Pastel de calabaza mezcla, enlatados Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
| Hojas de patata dulce, crudo Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw papas?
100 g of raw papas has 73 kcal. Cantidad de referencia, racc (110 g): about 81 kcal.
How much protein is in raw papas?
Raw papas contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,3 g in cantidad de referencia, racc (110 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw papas?
Raw papas has 16,3 g of total carbohydrates per 100 g, including 13,8 g of fiber and 0,66 g of sugars.
How much fat is in raw papas?
Raw papas contains 0,25 g of fat per 100 g.
What vitamins and minerals does raw papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV), molybdenum (16% DV), copper (10% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw papas?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does papas have the same nutrition raw and cooked?
No. Per 100 g, papas, rojo, sin piel, crudo has 73 kcal, while papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346402. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.