Calories in Pommes de terre, congelés, frits
Generic food Cooked Légumes
Pommes de terre, congelés, frits contains 237 kcal per 100 g. A typical serving of 1 pièce (8 g) provides about 19 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for frites et autres pommes de terre blanches frites on FoodFactly (220 kcal per 100 g).
100 g provides 14 % of the Daily Value for Thiamine (B1), 11 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 15,5 g | 20 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 0,28 g | |
| Protein C | 1,9 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 6,4 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 9,4 µg | 8 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,5 mg | 4 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,47 mg | 3 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 63 mg | 5 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber2,3 gabove the median for frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars0,28 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat15,5 gin the top quarter of frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat2,3 gabove the median for frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium421 mgin the top quarter of frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pommes de terre, restauration rapide / restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, de produits frais, frits ou cuits au four Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pommes de terre, congelés, cuits Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Pommes de terre, congelés, NS comme frit ou cuit au four Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites, congelés, frits Cooked | 225 | 2,5 g | 23,2 g | 14,1 g |
| Pommes de terre, congelés, frites, par frit, extrudé, non préparé Cooked | 260 | 2,8 g | 30,2 g | 15 g |
| Haricots verts frits Cooked | 223 | 4 g | 22,9 g | 12,9 g |
| Anneaux d'oignons, panées, par frit, congelés, non préparé Cooked | 258 | 3,2 g | 30,5 g | 14,1 g |
| Aubergines frites Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Brocoli frit Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Okra frit Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Choux-fleurs frits Cooked | 218 | 4 g | 21,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 237 kcal. 1 pièce (8 g): about 19 kcal. 1 tasse (130 g): about 308 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,15 g in 1 pièce (8 g). About 3 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is in the lowest quarter (median 2,6 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 24,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,28 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 15,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (14 % DV), Vitamine B6 (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709516. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.