Calories in Potato chips, without salt, reduced fat
Generic food Snacks
Potato chips, without salt, reduced fat contains 487 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 138 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 44% of the Daily Value for Niacin (B3), 39% of the Daily Value for Vitamin B6 and 39% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat ? | 20.8 g | 27% |
| Saturated fat ? | 4.2 g | 21% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 67.8 g | 25% |
| Dietary fiber ? | 6.1 g | 22% |
| Total sugars M | 0.22 g | |
| Protein ? | 7.1 g | 14% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 25.7 mg | 29% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 5.5 mg | 36% |
| Vitamin K M | 13.3 µg | 11% |
| Thiamin (B1) ? | 0.21 mg | 18% |
| Riboflavin (B2) ? | 0.27 mg | 21% |
| Niacin (B3) ? | 7 mg | 44% |
| Vitamin B6 ? | 0.67 mg | 39% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 53 mg | 10% |
| Calcium ? | 21 mg | 2% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 89 mg | 21% |
| Phosphorus ? | 193 mg | 15% |
| Potassium ? | 1,744 mg | 37% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.35 mg | 39% |
| Selenium I | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8 g)
- Fiber6.1 gabove the median for snacks (median 4.3 g)
- Sugars0.22 gin the lowest quarter of snacks (median 8.8 g)
- Fat20.8 gabove the median for snacks (median 15.4 g)
- Saturated fat4.2 gabove the median for snacks (median 3.9 g)
- Sodium8 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.8 g |
|---|---|
| Polyunsaturated fat ? | 10.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 10.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.12 g |
| SFA 16:0 ? | 3.5 g |
| SFA 18:0 ? | 0.51 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.3 g |
| Theobromine Z | 0 mg |
| Energy C | 2,037 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Potato chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Potato chips, NFS | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, plain | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, sour cream and onion flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, cheese flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, other flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, plain | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, ruffled, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, sour cream and onion flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, cheese flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, other flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, potato chips, reduced fat | 471 | 7.1 g | 66.9 g | 20.8 g |
| Snacks, tortilla chips, plain, white corn, salted | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 8 g | 63.6 g | 20.4 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Snacks, tortilla chips, unsalted, white corn | 503 | 7.8 g | 65.3 g | 23.4 g |
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato chips?
100 g of potato chips has 487 kcal. 1 oz (28.4 g): about 138 kcal.
How much protein is in potato chips?
Potato chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in potato chips?
Potato chips has 67.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.22 g of sugars.
How much fat is in potato chips?
Potato chips contains 20.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamin B6 (39% DV), copper (39% DV), potassium (37% DV) and Vitamin E (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato chips?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170253. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.