Calories in Copeaux de pommes de terre, restructuré, en clair
Generic food Snacks
Copeaux de pommes de terre, restructuré, en clair contains 543 kcal per 100 g. A typical serving of 1 tasse (25 g) provides about 136 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in copeaux de pommes de terre on FoodFactly, where the median is 487 kcal per 100 g across 27 foods.
100 g provides 91 % of the Daily Value for Vitamine E, 29 % of the Daily Value for Vitamine B6 and 17 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 543 kcal | |
| Total fat C | 35,2 g | 45 % |
| Saturated fat C | 8,6 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 643 mg | 28 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,76 g | |
| Protein C | 4,6 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 13,7 mg | 91 % |
| Vitamine K C | 7,2 µg | 6 % |
| Thiamine (B1) C | 0,21 mg | 17 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 2,6 mg | 17 % |
| Vitamine B6 C | 0,49 mg | 29 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,7 mg | 6 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 110 mg | 9 % |
| Potassium C | 635 mg | 14 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of copeaux de pommes de terre (median 6,5 g)
- Fiber2,9 gin the lowest quarter of copeaux de pommes de terre (median 3,8 g)
- Sugars0,76 gbelow the median for copeaux de pommes de terre (median 4,1 g)
- Fat35,2 gin the top quarter of copeaux de pommes de terre (median 31,1 g)
- Saturated fat8,6 gin the top quarter of copeaux de pommes de terre (median 4 g)
- Sodium643 mgin the top quarter of copeaux de pommes de terre (median 545 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 15,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 15,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,28 g |
| CFA 16:0 C | 7,3 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de maïs, aromatisé | 543 | 6,1 g | 56,7 g | 34 g |
| Snacks, à base de maïs, extrudé, bouffées ou torsions, saveur au fromage, non enrichis | 558 | 5,8 g | 54,1 g | 35,8 g |
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
| Bâtons de pommes de terre, en clair | 522 | 6,7 g | 53,3 g | 34,4 g |
| Bâtons de pommes de terre, aromatisé | 517 | 6,6 g | 52,8 g | 34,1 g |
| Bâtons de pommes de terre, en forme d'alevins | 517 | 6,6 g | 52,8 g | 34,1 g |
| Snacks, à base de maïs, extrudé, puces, en clair | 539 | 6,2 g | 57,3 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de pommes de terre?
100 g of copeaux de pommes de terre has 543 kcal. 1 tasse (25 g): about 136 kcal. 1 puce (2 g): about 11 kcal. 1 100 colis caloriques (18 g): about 98 kcal.
How much protein is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 tasse (25 g). About 3 % of its calories come from protein. Compared with other copeaux de pommes de terre, that is in the lowest quarter (median 6,5 g).
How many carbs are in copeaux de pommes de terre?
Copeaux de pommes de terre has 55,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,76 g of sugars.
How much fat is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 35,2 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does copeaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (91 % DV), Vitamine B6 (29 % DV), Thiamine (B1) (17 % DV), Niacine (B3) (17 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de pommes de terre?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709432. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.