Burger de dinde ou de poulet, sur le pain blanc: Nutrition Facts
Generic food Repas et plats
Burger de dinde ou de poulet, sur le pain blanc contains 234 kcal per 100 g. A typical serving of 1 sandwich (145 g) provides about 339 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in bûcherons on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 53 % of the Daily Value for sélénium, 43 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 7,7 g | 10 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 356 mg | 15 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 3 g | |
| Protein C | 20 g | 40 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,27 mg | 22 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 6,8 mg | 43 % |
| Vitamine B6 C | 0,4 mg | 23 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,87 µg | 36 % |
| Choline C | 51,7 mg | 9 % |
| Calcium C | 76 mg | 6 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 190 mg | 15 % |
| Potassium C | 222 mg | 5 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 29,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 36 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bûcherons (median 17,9 g)
- Fiber0,7 gbelow the median for bûcherons (median 0,9 g)
- Sugars3 gabove the median for bûcherons (median 2,9 g)
- Fat7,7 gin the lowest quarter of bûcherons (median 15,8 g)
- Saturated fat1,9 gin the lowest quarter of bûcherons (median 6,5 g)
- Sodium356 mgbelow the median for bûcherons (median 400 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,06 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,074 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Burger de dinde ou de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger de dinde ou de poulet, sur le pain de blé | 227 | 20,7 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la sardine | 234 | 17,9 g | 21,9 g | 8 g |
| Sandwich au porc, avec fromage | 246 | 18,1 g | 22,3 g | 9 g |
| Taco, tortilla à la farine, poulet, fromage | 220 | 17,5 g | 18,9 g | 7,9 g |
| Steak sandwich ou sub sur blanc | 249 | 17,9 g | 25,4 g | 8,1 g |
| Cheeseburger, de la cafétéria scolaire | 250 | 18,7 g | 23,4 g | 8,6 g |
| Steak sandwich ou sub sur le blé | 247 | 18,9 g | 23,5 g | 8,3 g |
| Sandwich au porc | 226 | 17,7 g | 25,4 g | 5,5 g |
| POPEYES, Bandes de poulet épicées, analysé en 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burger de dinde ou de poulet?
100 g of burger de dinde ou de poulet has 234 kcal. 1 sandwich (145 g): about 339 kcal.
Is burger de dinde ou de poulet high in protein?
Burger de dinde ou de poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 29 g in 1 sandwich (145 g). About 34 % of its calories come from protein. Compared with other bûcherons, that is among the highest quarter (median 17,9 g).
How many carbs are in burger de dinde ou de poulet?
Burger de dinde ou de poulet has 20,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3 g of sugars.
How much fat is in burger de dinde ou de poulet?
Burger de dinde ou de poulet contains 7,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does burger de dinde ou de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), Niacine (B3) (43 % DV), Vitamine B12 (36 % DV), Vitamine B6 (23 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burger de dinde ou de poulet?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707018. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.