Calories in Pork and onions with soy-based sauce
Generic food Meals and Dishes
Pork and onions with soy-based sauce contains 149 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 381 kcal.
Roughly 55% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for stir-fry and soy-based sauce mixtures on FoodFactly (144 kcal per 100 g).
100 g provides 31% of the Daily Value for Thiamin (B1), 23% of the Daily Value for selenium and 16% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 9.1 g | 12% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.2 g | |
| Protein C | 11.1 g | 22% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 3.4 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 16 µg | 13% |
| Thiamin (B1) C | 0.38 mg | 31% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.28 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 38.6 mg | 7% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.66 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 261 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.8 gbelow the median for stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars2.2 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat9.1 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium245 mgbelow the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.56 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.069 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11 g | 4.7 g | 9 g |
| Pepper steak | 145 | 11.9 g | 4.3 g | 9.1 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 148 | 11.8 g | 5.8 g | 8.8 g |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 144 | 11.7 g | 4.7 g | 8.8 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 149 | 11.8 g | 6 g | 8.8 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 147 | 12.1 g | 4.3 g | 9.2 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork and onions with soy-based sauce?
100 g of pork and onions with soy-based sauce has 149 kcal. 1 cup (256 g): about 381 kcal.
Is pork and onions with soy-based sauce high in protein?
Pork and onions with soy-based sauce contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 28.4 g in 1 cup (256 g). About 30% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is above the median (median 10.4 g).
How many carbs are in pork and onions with soy-based sauce?
Pork and onions with soy-based sauce has 5.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.2 g of sugars.
How much fat is in pork and onions with soy-based sauce?
Pork and onions with soy-based sauce contains 9.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does pork and onions with soy-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), selenium (23% DV), Vitamin B6 (16% DV), Niacin (B3) (14% DV) and Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork and onions with soy-based sauce?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706765. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.