Steak de poivre: Nutrition Facts
Generic food Repas et plats
Steak de poivre contains 145 kcal per 100 g. A typical serving of 1 tasse (217 g) provides about 315 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for Vitamine C and 21 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 244 mg | 11 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,9 g | 24 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 22,6 mg | 25 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 10 % |
| Vitamine K C | 19,5 µg | 16 % |
| Thiamine (B1) C | 0,054 mg | 5 % |
| Riboflavine (B2) C | 0,083 mg | 6 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,61 µg | 25 % |
| Choline C | 46 mg | 8 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 202 mg | 4 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,7 gabove the median for viandes mélangées (median 1,3 g)
- Fat9,1 gin the top quarter of viandes mélangées (median 6,8 g)
- Sodium244 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,099 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 101 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 173 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 73,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak de poivre?
100 g of steak de poivre has 145 kcal. 1 tasse (217 g): about 315 kcal.
Is steak de poivre high in protein?
Steak de poivre contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,8 g in 1 tasse (217 g). About 32 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in steak de poivre?
Steak de poivre has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,7 g of sugars.
How much fat is in steak de poivre?
Steak de poivre contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does steak de poivre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), Vitamine C (25 % DV), sélénium (21 % DV), zinc (18 % DV) and Vitamine K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak de poivre?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706747. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.