Granatæbler, 100%: Nutrition Facts

Generic food Drikkevarer

Granatæbler, 100% contains 54 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 12 kcal.

Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre frugtsafter on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

54kcal per 100 g
0,15 gprotein
13,1 gcarbohydrates
0,29 gfat
12kcal in 1 fl oz, med is (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat C 0,29 g 0,4 %
Saturated fat C 0,077 g 0,4 %
Cholesterol C 0 mg 0 %
Sodium C 9 mg 0,4 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 12,6 g
Protein C 0,15 g 0,3 %
Vitamin A C 0 µg0 %
Vitamin C C 0,1 mg0,1 %
Vitamin D C 0 µg0 %
Vitamin E C 0,38 mg3 %
Vitamin K C 10,4 µg9 %
Thiamin (B1) C 0,015 mg1 %
Riboflavin (B2) C 0,015 mg1 %
Niacin (B3) C 0,23 mg1 %
Vitamin B6 C 0,04 mg2 %
Folat (B9) C 24 µg6 %
Vitamin B12 C 0 µg0 %
Cholin C 4,8 mg0,9 %
Calcium C 11 mg0,8 %
Jern C 0,1 mg0,6 %
Magnesium C 7 mg2 %
Phosphor C 11 mg0,9 %
Kalium C 214 mg5 %
Zink C 0,09 mg0,8 %
Kobber C 0,021 mg2 %
Selen C 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 94 %Fat: 5 %54kcal / 100 g
  • Protein 1 %
  • Carbohydrates 94 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K9 %Folat (B9)6 %Kalium5 %Vitamin E3 %Vitamin B62 %Kobber2 %Magnesium2 %Niacin (B3)1 %Thiamin (B1)1 %Riboflavin (B2)1 %

Nutritional insights

  • Protein0,15 gin the lowest quarter of andre frugtsafter (median 0,3 g)
  • Fiber0,1 gin the lowest quarter of andre frugtsafter (median 0,2 g)
  • Sugars12,6 gabove the median for andre frugtsafter (median 10 g)
  • Fat0,29 gin the top quarter of andre frugtsafter (median 0,15 g)
  • Saturated fat0,077 gin the top quarter of andre frugtsafter (median 0,016 g)
  • Sodium9 mgin the top quarter of andre frugtsafter (median 5 mg)
  • Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,059 g
Polyumættet fedt C0,05 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,05 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0,004 g
SFA 14: 0 C0,004 g
SFA 16: 0 C0,044 g
SFA 18: 0 C0,024 g
MUFA 18: 1 C0,049 g
PUFA 18: 3 C0 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,008 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,003 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C86 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C24 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Granatæbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Granatæbler, på flaske 54 0,15 g 13,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Abricotnektar 56 0,17 g 13,6 g 0,45 g
Frugtnektar, NFS 51 0,11 g 13,1 g 0,06 g
Mango-nektar 51 0,11 g 13,1 g 0,06 g
Energidrik (Rockstar) 58 0,34 g 12,7 g 0,22 g
Drikkevarer, Energidrik, ROCKSTAR 58 0,34 g 12,7 g 0,22 g
Drikkevarer, gul grøn farvet citrus sodavand med koffein 49 0 g 12,8 g 0 g
Blød drik, frugt, der er aromatiseret, koffeinindhold 49 0 g 12,8 g 0 g
Drikkevarer, frugtjuice-drik, over 3% frugtsaft, med højt C-vitamin og tilsat thiamin 54 0,13 g 13,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in granatæbler?

100 g of granatæbler has 54 kcal. 1 fl oz, med is (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 17 kcal. 1 fl oz, ingen is (31 g): about 17 kcal.

How much protein is in granatæbler?

Granatæbler contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,034 g in 1 fl oz, med is (23 g). About 1 % of its calories come from protein. Compared with other andre frugtsafter, that is in the lowest quarter (median 0,3 g).

How many carbs are in granatæbler?

Granatæbler has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,6 g of sugars.

How much fat is in granatæbler?

Granatæbler contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

How much sodium is in granatæbler?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709330. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.