Calories in Verts-pouces, cuits
Generic food Cooked Légumes
Verts-pouces, cuits contains 42 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 63 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 89 % of the Daily Value for Vitamine K, 88 % of the Daily Value for Vitamine C and 48 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 138 mg | 6 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 432 µg | 48 % |
| Vitamine C C | 79,4 mg | 88 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 107 µg | 89 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 52 mg | 4 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 32 mg | 3 % |
| Potassium C | 178 mg | 4 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Fiber1,5 gin the lowest quarter of autres légumes verts foncés (median 3,3 g)
- Sugars1,6 gin the top quarter of autres légumes verts foncés (median 0,74 g)
- Fat2,9 gabove the median for autres légumes verts foncés (median 2,9 g)
- Saturated fat0,76 gabove the median for autres légumes verts foncés (median 0,73 g)
- Sodium138 mgin the lowest quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,065 g |
| CFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 060 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 690 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les pousses de bambou, cuits Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
| Asperges, en conserve, cuit avec du beurre ou de la margarine Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Asperges, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Chardon, cuits Cooked | 44 | 1,9 g | 3,9 g | 3 g |
| Asperges, en conserve, cuit à l'huile Cooked | 45 | 2,1 g | 2,4 g | 3,5 g |
| Cabine, Chinois, cuits, graisse ajoutée Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Asperges, NS quant à la forme, cuits Cooked | 45 | 2,3 g | 4 g | 2,9 g |
| Asperges, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 45 | 2,3 g | 4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts-pouces?
100 g of cooked verts-pouces has 42 kcal. 1 tasse (150 g): about 63 kcal.
How much protein is in cooked verts-pouces?
Cooked verts-pouces contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 tasse (150 g). About 19 % of its calories come from protein. Compared with other autres légumes verts foncés, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verts-pouces?
Cooked verts-pouces has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars.
How much fat is in cooked verts-pouces?
Cooked verts-pouces contains 2,9 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked verts-pouces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (89 % DV), Vitamine C (88 % DV), Vitamine A (48 % DV), Riboflavine (B2) (19 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts-pouces?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709612. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.