Poffertjes
Packaged product Sucres et desserts Jan
Poffertjes contains 315 kcal per 100 g. A serving, 335.0 g (335 g) provides about 1 055 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 54 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 20 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 33 µg | 4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 46,1 mg | 11 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 22,6 µg | 15 % |
| Chlorure L | 453 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for sucres et desserts (median 6,6 g)
- Fiber0,9 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sugars9,1 gbelow the median for sucres et desserts (median 12,8 g)
- Fat18,8 gin the top quarter of sucres et desserts (median 7,4 g)
- Saturated fat3,4 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium304 mgbelow the median for sucres et desserts (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 32,1 g |
|---|---|
| Alcool L | 0,002 g |
Product details
Ingredients
25,5% TARWEBLOEM, 20,5% VRIJE-UITLOOPEI, water, raapzaadolie, 7,5% magere MELK, boekweitmeel, weipoeder (MELK), suiker, ROGGEBLOEM, aroma's (MELK), azijn, rijsmiddel (E500), zout, conserveermiddel (E202), 10g Poedersuiker: suiker, antiklontermiddel (E341)., 10g Roomboter: MELK (80% MELKvet)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de colza (canola)LaitSucreVinaigreSelBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes américain style Soezie | 315 | 10 g | 65 g | 1,1 g |
| Pancakes tout chocolat La Fournée dorée | 316 | 6,6 g | 49 g | 9,8 g |
| Panecakes chocolat Aldi | 316 | 6,6 g | 49 g | 9,8 g |
| Gladful Banana Pancake Gladful | 314 | 10,1 g | 62,8 g | 2,5 g |
| Eier-Flädle Settele | 314 | 9,4 g | 29 g | 17 g |
| 2 Pancakes vanille Bernard Jarnoux | 317 | 7,6 g | 46,2 g | 11,2 g |
| Pancake Bauli | 312 | 11 g | 39 g | 12 g |
| pancakes bernard | 312 | 7,2 g | 50 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 315 kcal. Serving, 335.0 g (335 g): about 1 055 kcal.
How much protein is in Poffertjes?
Poffertjes contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,8 g in serving, 335.0 g (335 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,6 g).
How many carbs are in Poffertjes?
Poffertjes has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 18,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Poffertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (20 % DV), chlorure (20 % DV), iodine (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poffertjes?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941606082. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.