Poffertjes
Packaged product Dulces y postres Jan
Poffertjes contains 315 kcal per 100 g. A serving, 335.0 g (335 g) provides about 1.055 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 54% of the Daily Value for manganese, 20% of the Daily Value for copper and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 66,8 mg | 22% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 9,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 33 µg | 4% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 46,1 mg | 11% |
| Fósforo L | 164 mg | 13% |
| Potasio L | 192 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 22,6 µg | 15% |
| Chloride L | 453 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for dulces y postres (median 6,6 g)
- Fiber0,9 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars9,1 gbelow the median for dulces y postres (median 12,8 g)
- Fat18,8 gin the top quarter of dulces y postres (median 7,4 g)
- Saturated fat3,4 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium304 mgbelow the median for dulces y postres (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,9 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 32,1 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
Ingredients
25,5% TARWEBLOEM, 20,5% VRIJE-UITLOOPEI, water, raapzaadolie, 7,5% magere MELK, boekweitmeel, weipoeder (MELK), suiker, ROGGEBLOEM, aroma's (MELK), azijn, rijsmiddel (E500), zout, conserveermiddel (E202), 10g Poedersuiker: suiker, antiklontermiddel (E341)., 10g Roomboter: MELK (80% MELKvet)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAceite violado (canla)MilkAzúcarVinegarSaltButter
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|---|---|---|---|---|
| Pancakes américain style Soezie | 315 | 10 g | 65 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 315 kcal. Serving, 335.0 g (335 g): about 1.055 kcal.
How much protein is in Poffertjes?
Poffertjes contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 20,8 g in serving, 335.0 g (335 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,6 g).
How many carbs are in Poffertjes?
Poffertjes has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 18,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Poffertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (20% DV), chloride (20% DV), iodine (15% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poffertjes?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941606082. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.