Poffertjes
Packaged product Süßigkeiten und Desserts Jan
Poffertjes contains 315 kcal per 100 g. A Serving, 335.0 g (335 g) provides about 1.055 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 54 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 20 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 33 µg | 4 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 46,1 mg | 11 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 22,6 µg | 15 % |
| Chlorid L | 453 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars9,1 gbelow the median for Süßigkeiten und Desserts (median 12,8 g)
- Fat18,8 gin the top quarter of Süßigkeiten und Desserts (median 7,4 g)
- Saturated fat3,4 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium304 mgbelow the median for Süßigkeiten und Desserts (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 32,1 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Jan
- Barcode
- 8712941606082
- Quantity
- 335 g
- Label serving
- 335.0 g
- Category
- Pfannkuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25,5% TARWEBLOEM, 20,5% VRIJE-UITLOOPEI, water, raapzaadolie, 7,5% magere MELK, boekweitmeel, weipoeder (MELK), suiker, ROGGEBLOEM, aroma's (MELK), azijn, rijsmiddel (E500), zout, conserveermiddel (E202), 10g Poedersuiker: suiker, antiklontermiddel (E341)., 10g Roomboter: MELK (80% MELKvet)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRaps (Rübsenöl)MilchZuckerEssigSalzButter
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|---|---|---|---|---|
| Pancakes américain style Soezie | 315 | 10 g | 65 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 315 kcal. Serving, 335.0 g (335 g): about 1.055 kcal.
How much protein is in Poffertjes?
Poffertjes contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,8 g in Serving, 335.0 g (335 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,6 g).
How many carbs are in Poffertjes?
Poffertjes has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 18,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Poffertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (20 % DV), Chlorid (20 % DV), Iodin (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poffertjes?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941606082. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.