Plume de lait - Yaourt nature
Packaged product Sucres et desserts ENVIA
Plume de lait - Yaourt nature contains 109 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (111 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 44,2 µg | 5 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,29 mg | 23 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,73 µg | 31 % |
| Calcium L | 216 mg | 17 % |
| Fer L | 0,088 mg | 0,5 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sucres et desserts (median 3,8 g)
- Fiber0,5 gin the top quarter of sucres et desserts (median 0,1 g)
- Sugars3,3 gbelow the median for sucres et desserts (median 3,9 g)
- Fat8,2 gabove the median for sucres et desserts (median 8,1 g)
- Saturated fat5,5 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,9 µg |
|---|
Other components (2)
| Eau L | 68,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ENVIA
- Barcode
- 4056489564607
- Quantity
- 1 kg (8 x 125 g)
- Category
- specialites-laitieres-nature-non-sucrees
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brassé nature Leader Price | 110 | 4,9 g | 6,2 g | 6,9 g |
| Dessert lacté Rêve de lait nature, 4x125g U | 108 | 3,2 g | 3,7 g | 8,9 g |
| Blanc onctueux Leader Price | 108 | 3,2 g | 3,7 g | 8,9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
| Perle de lait Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
| Perle de lait Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3,2 g | 3,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plume de lait - Yaourt nature?
100 g of Plume de lait - Yaourt nature has 109 kcal.
How much protein is in Plume de lait - Yaourt nature?
Plume de lait - Yaourt nature contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,8 g).
How many carbs are in Plume de lait - Yaourt nature?
Plume de lait - Yaourt nature has 4,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plume de lait - Yaourt nature?
Plume de lait - Yaourt nature contains 8,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Plume de lait - Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (31 % DV), Riboflavine (B2) (23 % DV), calcium (17 % DV), phosphore (14 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plume de lait - Yaourt nature?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489564607. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.