Plume de lait - Yaourt nature
Packaged product Sweets and Desserts ENVIA
Plume de lait - Yaourt nature contains 109 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (110 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 20.9 mg | 7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 44.2 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.73 µg | 31% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.088 mg | 0.5% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sugars3.3 gbelow the median for sweets and desserts (median 3.9 g)
- Fat8.2 gabove the median for sweets and desserts (median 8.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ENVIA
- Barcode
- 4056489564607
- Quantity
- 1 kg (8 x 125 g)
- Category
- Specialites laitieres nature non sucrees
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brassé nature Leader Price | 110 | 4.9 g | 6.2 g | 6.9 g |
| Dessert lacté Rêve de lait nature, 4x125g U | 108 | 3.2 g | 3.7 g | 8.9 g |
| Blanc onctueux Leader Price | 108 | 3.2 g | 3.7 g | 8.9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
| Perle de lait Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
| Perle de lait Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489564607. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.