Pisto samfaina
Packaged product Légumes BonÀrea
Pisto samfaina contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 21 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 19,1 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 34,8 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 30 mg | 2 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,4 gbelow the median for légumes (median 2,4 g)
- Sugars1,4 gin the lowest quarter of légumes (median 2,4 g)
- Fat5,3 gin the top quarter of légumes (median 0 g)
- Saturated fat0,7 gin the top quarter of légumes (median 0 g)
- Sodium12 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,45 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 99,6 µg |
|---|
Other components (2)
| Eau L | 92,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BonÀrea
- Barcode
- 8413585020660
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Berenjena frita, calabacín frito, pimiento rojo, Pimiento verde, cebolla frita, patata a dados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pisto samfaina?
100 g of Pisto samfaina has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Pisto samfaina?
Pisto samfaina contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pisto samfaina?
Pisto samfaina has 3,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pisto samfaina?
Pisto samfaina contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pisto samfaina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pisto samfaina?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585020660. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.