Pisto samfaina
Packaged product Grønsager BonÀrea
Pisto samfaina contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 21 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,1 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 34,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2 µg | 4 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber2,4 gbelow the median for grønsager (median 2,4 g)
- Sugars1,4 gin the lowest quarter of grønsager (median 2,4 g)
- Fat5,3 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,7 gin the top quarter of grønsager (median 0 g)
- Sodium12 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,45 g |
|---|
Carotenoids (1)
| Betacaroten L | 99,6 µg |
|---|
Other components (2)
| Vand L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BonÀrea
- Barcode
- 8413585020660
- Label serving
- 100 g
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Baby peas McCain | 72 | 5 g | 9 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pisto samfaina?
100 g of Pisto samfaina has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Pisto samfaina?
Pisto samfaina contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pisto samfaina?
Pisto samfaina has 3,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pisto samfaina?
Pisto samfaina contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pisto samfaina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pisto samfaina?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585020660. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.