green medley
Packaged product Légumes BirdsEye
Green medley contains 73 kcal per 100 g. A serving, 1 pyramid bag, 150 g (150 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,4 g)
- Sugars3,1 gabove the median for légumes (median 2,4 g)
- Fat3,7 gin the top quarter of légumes (median 0 g)
- Saturated fat2,3 gin the top quarter of légumes (median 0 g)
- Sodium128 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- BirdsEye
- Barcode
- 5000116108428
- Quantity
- 300 g
- Label serving
- 1 pyramid bag (150 g)
- Category
- Légumes congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OUR INGREDIENTS... Mixed Vegetables (94%) (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas*), Butter (MILK), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper. For allergens see ingredients in CAPITAL LETTERS. This pack contains 2 portions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provencal blend with basil & garlic sauce Whole Foods Market | 73 | 1,8 g | 10 g | 3,2 g |
| Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas, Asian Style Medley GIANT EAGLE | 73 | 3,6 g | 10 g | 1,8 g |
| Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs, Brussels Sprouts & Carrots BIRDS EYE | 73 | 2,4 g | 8,5 g | 3,1 g |
| Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style WEGMANS | 73 | 2,7 g | 7,3 g | 4,1 g |
| Contorno grigliato surgelato Sisa | 73 | 1,8 g | 12 g | 1,5 g |
| Grillgemüse Grill Meister | 73 | 1,4 g | 4,7 g | 3,9 g |
| Minestrone ricco Frosta | 73 | 5 g | 8,7 g | 0,7 g |
| Grillgemüse REWE Beste Wahl | 73 | 1,4 g | 4,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in green medley?
100 g of green medley has 73 kcal. Serving, 1 pyramid bag, 150 g (150 g): about 110 kcal.
How much protein is in green medley?
Green medley contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 1 pyramid bag, 150 g (150 g). About 18 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in green medley?
Green medley has 4,9 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in green medley?
Green medley contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in green medley?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116108428. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.