Grüne Bohnen
Grüne Bohnen contains 72 kcal per 100 g. A serving, 160 g (160 g) provides about 115 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 12 % of the Daily Value for Vitamine C, 12 % of the Daily Value for manganèse and 10 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 13 µg | 1 % |
| Vitamine C L | 11,2 mg | 12 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 41,8 µg | 10 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 43,5 mg | 3 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 38,9 mg | 3 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 0,89 µg | 2 % |
| Iodine L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,4 g)
- Fiber3,6 gin the top quarter of légumes (median 2,4 g)
- Sugars3,5 gabove the median for légumes (median 2,4 g)
- Fat4,1 gin the top quarter of légumes (median 0 g)
- Saturated fat2,6 gin the top quarter of légumes (median 0 g)
- Sodium388 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,76 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 298 µg |
|---|
Other components (2)
| Eau L | 83,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241202190
- Quantity
- 480 g
- Label serving
- 160 g
- Category
- Légumes congelés
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Bohnen (76%), Zwiebeln (15%), Butter (1,9%), Pflanzenfett (Palmfett*, Kokosnussfett), Speck (1,7%) (Schweinefleisch, Nitritpökelsalz** (Salz, Antioxidationsmittel: Natriumnitrit), Zucker, Gewürze, Gewürzextrakt, Antioxidationsmittel: Rosmarinextrakt und Natriumascorbat, Rauch), Gemüsebrühe (Traubenzucker, Salz, Karotten, Zwiebeln, Lauch, Schalotten, Paprika, Tomaten), Salz, Pfeffer. *Dieses Produkt enthält zertifiziertes nachhaltiges Palmfett. **Nitritpökelsalz ist eine traditionelle Zutat, die dem gepökelten Speck die typische Farbe und Geschmack verleiht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Baby peas McCain | 72 | 5 g | 9 g | 0,9 g |
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| Lima beans Meijer | 72 | 3,2 g | 13,6 g | 0,4 g |
| Cambridge Farms, Organic Mixed Vegetables Cambridge Farms Of Hanover Llc | 72 | 3,3 g | 13,3 g | 0,56 g |
| Açaí and cherry smoothie Daily harvest | 71 | 1,5 g | 14,8 g | 0,77 g |
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| green medley BirdsEye | 73 | 3 g | 4,9 g | 3,7 g |
| Provencal blend with basil & garlic sauce Whole Foods Market | 73 | 1,8 g | 10 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bohnen?
100 g of Grüne Bohnen has 72 kcal. Serving, 160 g (160 g): about 115 kcal.
How much protein is in Grüne Bohnen?
Grüne Bohnen contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in serving, 160 g (160 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Grüne Bohnen?
Grüne Bohnen has 4,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Bohnen?
Grüne Bohnen contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grüne Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV), manganèse (12 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Bohnen?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202190. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.