Pink salmon
Packaged product Poissons et fruits de mer Double Q
Pink salmon contains 143 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 90 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 164 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,7 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 164 % |
| Calcium L | 159 mg | 12 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 27,3 mg | 6 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for poissons et fruits de mer (median 20,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat7,9 gbelow the median for poissons et fruits de mer (median 11,3 g)
- Saturated fat1,6 gbelow the median for poissons et fruits de mer (median 1,9 g)
- Sodium365 mgbelow the median for poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (3)
| Eau L | 66,2 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 143 kcal |
| Protein | 20 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,7 g | 7,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 412 mg | 365 mg |
Product details
Ingredients
Pink salmon and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon sauce citronnée Agis | 143 | 7,4 g | 13 g | 6,4 g |
| Saumon et mousseline Comtesse du Barry | 143 | 6,6 g | 4 g | 11 g |
| Wild Alaskan Pink Salmon StarKist | 143 | 21,4 g | 0 g | 5,4 g |
| Salmón para cocinar al vapor verduras mediterráneas Lidl | 142 | 9,5 g | 5 g | 9,3 g |
| Sockeye Salmon 366 | 141 | 22,9 g | 0 g | 4,4 g |
| Saumon portions de saumon rose du Pacifique Gineys | 145 | 25 g | 0 g | 5 g |
| Lachswürfel Costa | 145 | 18,1 g | 0,8 g | 7,7 g |
| Saumon Sauce Beurre Citron Surgelé Cora | 141 | 11,3 g | 1,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink salmon?
100 g of Pink salmon has 143 kcal. Serving, 0.25 cup, 63 g (63 g): about 90 kcal.
Is Pink salmon high in protein?
Pink salmon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 63 g (63 g). About 52 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,1 g).
How many carbs are in Pink salmon?
Pink salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pink salmon?
Pink salmon contains 7,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pink salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (164 % DV), Niacine (B3) (51 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink salmon?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541744. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0021100025113. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.