Lachswürfel

Packaged product Poissons et fruits de mer Costa

Lachswürfel contains 145 kcal per 100 g.

Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lachswürfel by Costa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
145kcal per 100 g
18,1 gprotein
0,8 gcarbohydrates
7,7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7,7 g 10 %
Saturated fat L 2,3 g 11 %
Sodium L 48 mg 2 %
Total carbohydrates L 0,8 g 0,3 %
Dietary fiber not reported
Total sugars L 0,2 g
Added sugars L 0 g 0 %
Protein L 18,1 g 36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 2 %Fat: 48 %145kcal / 100 g
  • Protein 50 %
  • Carbohydrates 2 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18,1 gin the lowest quarter of poissons et fruits de mer (median 20,1 g)
  • Sugars0,2 gabove the median for poissons et fruits de mer (median 0,1 g)
  • Fat7,7 gbelow the median for poissons et fruits de mer (median 11,3 g)
  • Saturated fat2,3 gabove the median for poissons et fruits de mer (median 1,9 g)
  • Sodium48 mgin the lowest quarter of poissons et fruits de mer (median 457 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Costa
Barcode
4008467097508
Quantity
500 g
Category
Saumons
Packaging
bag
Nutri-Score
A as computed by Open Food Facts

Ingredients

Lachs (Salmo Salar) in Aquakulturen (Netzgehege) gewonnen in roh, in Würfel geschnitten, glasiert, tiefgefroren.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lachswürfel?

100 g of Lachswürfel has 145 kcal.

Is Lachswürfel high in protein?

Lachswürfel contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20,1 g).

How many carbs are in Lachswürfel?

Lachswürfel has 0,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachswürfel?

Lachswürfel contains 7,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).

How much sodium is in Lachswürfel?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4008467097508. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.