Pink salmon
Packaged product Fisch und Meeresfrüchte Double Q
Pink salmon contains 143 kcal per 100 g. A Serving, 0.25 cup, 63 g (63 g) provides about 90 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 164 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 164 % |
| Calcium L | 159 mg | 12 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat7,9 gbelow the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium365 mgbelow the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (3)
| Wasser L | 66,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 143 kcal |
| Protein | 20 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,7 g | 7,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 412 mg | 365 mg |
Product details
Ingredients
Pink salmon and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon sauce citronnée Agis | 143 | 7,4 g | 13 g | 6,4 g |
| Saumon et mousseline Comtesse du Barry | 143 | 6,6 g | 4 g | 11 g |
| Wild Alaskan Pink Salmon StarKist | 143 | 21,4 g | 0 g | 5,4 g |
| Salmón para cocinar al vapor verduras mediterráneas Lidl | 142 | 9,5 g | 5 g | 9,3 g |
| Sockeye Salmon 366 | 141 | 22,9 g | 0 g | 4,4 g |
| Saumon portions de saumon rose du Pacifique Gineys | 145 | 25 g | 0 g | 5 g |
| Lachswürfel Costa | 145 | 18,1 g | 0,8 g | 7,7 g |
| Saumon Sauce Beurre Citron Surgelé Cora | 141 | 11,3 g | 1,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink salmon?
100 g of Pink salmon has 143 kcal. Serving, 0.25 cup, 63 g (63 g): about 90 kcal.
Is Pink salmon high in protein?
Pink salmon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in Serving, 0.25 cup, 63 g (63 g). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20,1 g).
How many carbs are in Pink salmon?
Pink salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pink salmon?
Pink salmon contains 7,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pink salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (164 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink salmon?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541744. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0021100025113. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.