Calories in Pineapple salad with dressing
Generic food Fruits
Pineapple salad with dressing contains 105 kcal per 100 g. A 1 serving, lettuce, 1 cup diced pineapple, dressing (184 g) provides about 193 kcal.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 59% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5.8 g | 7% |
| Saturated fat C | 0.88 g | 4% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 48 mg | 2% |
| Total carbohydrates C | 12.8 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 10.4 g | |
| Protein C | 0.5 g | 1% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 52.7 mg | 59% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 13.4 µg | 11% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.21 mg | 1% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 7.7 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 128 mg | 3% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of other fruits and fruit salads (median 1 g)
- Fiber0.8 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars10.4 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat5.8 gabove the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.88 gabove the median for other fruits and fruit salads (median 0.052 g)
- Sodium48 mgin the top quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.6 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.43 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 40 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, including citrus fruits, with pudding | 133 | 2 g | 17.5 g | 6.3 g |
| Fruit salad, excluding citrus fruits, with pudding | 137 | 1.9 g | 18.1 g | 6.5 g |
| Fruit salad, including citrus fruits, with nondairy whipped topping | 148 | 2 g | 16.6 g | 8.5 g |
| Sweet potato, casserole or mashed | 99 | 1.9 g | 17.2 g | 2.6 g |
| Fruit salad, excluding citrus fruits, with nondairy whipped topping | 153 | 1.9 g | 17.3 g | 8.7 g |
| Fruit salad, including citrus fruit, with whipped cream | 158 | 2.1 g | 14.6 g | 10.4 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pineapple salad with dressing?
100 g of pineapple salad with dressing has 105 kcal. 1 serving, lettuce, 1 cup diced pineapple, dressing (184 g): about 193 kcal.
How much protein is in pineapple salad with dressing?
Pineapple salad with dressing contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.92 g in 1 serving, lettuce, 1 cup diced pineapple, dressing (184 g). About 2% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).
How many carbs are in pineapple salad with dressing?
Pineapple salad with dressing has 12.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10.4 g of sugars.
How much fat is in pineapple salad with dressing?
Pineapple salad with dressing contains 5.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does pineapple salad with dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pineapple salad with dressing?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709310. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.