Pilau Rice
Packaged product Légumes Veetee
Pilau Rice contains 138 kcal per 100 g. A serving, 125.0 g (125 g) provides about 173 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 15 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84,3 mg | 4 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,023 mg | 0 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0,001 mg | 0 % |
| Vitamine B6 L | 0,001 mg | 0 % |
| Folate (B9) L | 0,13 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0,66 mg | 0,1 % |
| Fer L | 0,037 mg | 0,2 % |
| Magnésium L | 0,27 mg | 0,1 % |
| Phosphore L | 0,45 mg | 0 % |
| Potassium L | 1,9 mg | 0 % |
| Zinc L | 0,006 mg | 0,1 % |
| Cuivre L | 0,001 mg | 0,1 % |
| Manganèse L | 0,008 mg | 0,3 % |
| Sélénium L | 0,39 µg | 0,7 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of légumes (median 4 g)
- Fiber0,87 gin the lowest quarter of légumes (median 1,5 g)
- Fat2,2 gabove the median for légumes (median 1,3 g)
- Saturated fat0,3 gabove the median for légumes (median 0,21 g)
- Sodium84,3 mgabove the median for légumes (median 10,3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,59 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Veetee
- Barcode
- 5016805010231
- Label serving
- 125.0 g
- Category
- Légumes d'Espagne
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Basmati Rice (93%), Sunflower Oil, Natural Flavourings, Acidity Regulator: Glucono Delta Lactone, Onion, Salt, Cumin Powder, Cumin Seeds, Colour: Curcumin, Cardamom powder, Cumin Extract, Cardamom Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Herbs Basmati Rice Tilda | 138 | 2,6 g | 26,1 g | 2,2 g |
| Teppanyaki chicken with rice Ajinomoto | 136 | 6,7 g | 18,8 g | 3,5 g |
| Cajun-style Dirty Rice Time Wise | 140 | 3,2 g | 30 g | 1,4 g |
| Wholegrain Brown Basmati Rice Ocado | 140 | 3,3 g | 29 g | 1,1 g |
| Special Mixed Pepper Rice WORLDWIDE FOODS | 135 | 2,8 g | 27,4 g | 1 g |
| Basmati & Wild Rice Sainsbury's | 135 | 2,8 g | 30 g | 0,5 g |
| spice sensation couscous Ainsley harriott | 142 | 5,6 g | 25,4 g | 1,2 g |
| Quick Cook Basmati Rice Co-op | 134 | 2,7 g | 28,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 138 kcal. Serving, 125.0 g (125 g): about 173 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125.0 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Pilau Rice?
Pilau Rice has 26,2 g of total carbohydrates per 100 g, including 0,87 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 84,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016805010231. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.