Quick Cook Basmati Rice
Packaged product Légumes Co-op
Quick Cook Basmati Rice contains 134 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 168 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 0,024 mg | 0 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,4 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of légumes (median 4 g)
- Fiber0,8 gin the lowest quarter of légumes (median 1,5 g)
- Sugars0,4 gbelow the median for légumes (median 0,5 g)
- Fat1 gbelow the median for légumes (median 1,3 g)
- Saturated fat0,24 gabove the median for légumes (median 0,21 g)
- Sodium0,024 mgin the lowest quarter of légumes (median 10,3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129343267
- Label serving
- 1 serving (125 g)
- Category
- Légumes d'Espagne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Basmati Rice The Grower's Harvest | 134 | 3,4 g | 25,4 g | 1,9 g |
| Basmati & Wild Rice Sainsbury's | 135 | 2,8 g | 30 g | 0,5 g |
| Special Mixed Pepper Rice WORLDWIDE FOODS | 135 | 2,8 g | 27,4 g | 1 g |
| Brown Basmati Rice Sainsbury's | 134 | 2,6 g | 24 g | 1,4 g |
| Easy Meals Vegetable Paella Tilda | 133 | 2,5 g | 23,2 g | 3 g |
| Teppanyaki chicken with rice Ajinomoto | 136 | 6,7 g | 18,8 g | 3,5 g |
| Pilau Rice Veetee | 138 | 3 g | 26,2 g | 2,2 g |
| Lemon & Herbs Basmati Rice Tilda | 138 | 2,6 g | 26,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Basmati Rice?
100 g of Quick Cook Basmati Rice has 134 kcal. Serving, 1 serving, 125 g (125 g): about 168 kcal.
How much protein is in Quick Cook Basmati Rice?
Quick Cook Basmati Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Quick Cook Basmati Rice?
Quick Cook Basmati Rice has 28,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Basmati Rice?
Quick Cook Basmati Rice contains 1 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Quick Cook Basmati Rice?
100 g contains 0,024 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343267. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.