Basmati & Wild Rice
Packaged product Légumes Sainsbury's
Basmati & Wild Rice contains 135 kcal per 100 g. A serving, 195 g (195 g) provides about 263 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,016 mg | 0,1 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Calcium L | 1,1 mg | 0,1 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 49,1 mg | 4 % |
| Potassium L | 46,2 mg | 1 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,17 mg | 7 % |
| Chlorure L | 12,1 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 4 g)
- Fiber0,5 gin the lowest quarter of légumes (median 1,5 g)
- Fat0,5 gin the lowest quarter of légumes (median 1,3 g)
- Saturated fat0,1 gbelow the median for légumes (median 0,21 g)
- Sodium4 mgbelow the median for légumes (median 10,3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,9 g |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00120913
- Label serving
- 195 g
- Category
- Légumes d'Espagne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled Basmati Rice (85%), Wild Rice (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Mixed Pepper Rice WORLDWIDE FOODS | 135 | 2,8 g | 27,4 g | 1 g |
| Quick Cook Basmati Rice Co-op | 134 | 2,7 g | 28,8 g | 1 g |
| Microwave Basmati Rice The Grower's Harvest | 134 | 3,4 g | 25,4 g | 1,9 g |
| Brown Basmati Rice Sainsbury's | 134 | 2,6 g | 24 g | 1,4 g |
| Teppanyaki chicken with rice Ajinomoto | 136 | 6,7 g | 18,8 g | 3,5 g |
| Easy Meals Vegetable Paella Tilda | 133 | 2,5 g | 23,2 g | 3 g |
| Pilau Rice Veetee | 138 | 3 g | 26,2 g | 2,2 g |
| Lemon & Herbs Basmati Rice Tilda | 138 | 2,6 g | 26,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati & Wild Rice?
100 g of Basmati & Wild Rice has 135 kcal. Serving, 195 g (195 g): about 263 kcal.
How much protein is in Basmati & Wild Rice?
Basmati & Wild Rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,5 g in serving, 195 g (195 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Basmati & Wild Rice?
Basmati & Wild Rice has 30 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati & Wild Rice?
Basmati & Wild Rice contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Basmati & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati & Wild Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120913. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.