Pick UP choco & caramel
Packaged product Sucres et desserts Bahlsen
Pick UP choco & caramel contains 496 kcal per 100 g. A serving, 28 g (28 g) provides about 139 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (520 kcal per 100 g).
100 g provides 50 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 38 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 13,9 µg | 3 % |
| Vitamine B12 L | 0,036 µg | 1 % |
| Calcium L | 25,7 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,2 mg | 50 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber3,6 gabove the median for sucres et desserts (median 2,3 g)
- Sugars38 gin the lowest quarter of sucres et desserts (median 48 g)
- Fat24 gbelow the median for sucres et desserts (median 29,6 g)
- Saturated fat13 gbelow the median for sucres et desserts (median 16,5 g)
- Sodium160 mgabove the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100242014
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Barres de chocolat en conserve
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Palmöl, Glukosesirup, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Kondensmilch_, Stabilisator: Glycerin, _Magermilchpulver_, _Butterreinfett_, gemahlene _Haselnüsse_, Salz, Emulgator: Lecithine (_Soja_), Backtriebmittel: Natriumcarbonate und Diphosphate, _Milkenerzeugnis_, Aromen (_Milch_), Stärke (_Weizen_), Säuerungsmittel: Citronensäure, _Hühnereigelbpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSirop de glucoseBeurre de cacaoLaitNoisettesSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Snickers | 496 | 9 g | 58 g | 25 g |
| Bicentury Barrita de Cereal Yogurt Bicentury | 496 | 6 g | 58 g | 26 g |
| Lion Peanut Nestlé | 496 | 9,2 g | 54,8 g | 26,2 g |
| Milkybar Nestlé | 496 | 5 g | 69,8 g | 15,1 g |
| PickUP Bahlsen | 496 | 6 g | 64 g | 24 g |
| Twix Miniatures Twix | 496 | 4,5 g | 64,5 g | 24,1 g |
| Twix miniatures 130g Twix | 496 | 4,5 g | 64,5 g | 24 g |
| Twix White Twix | 496 | 5,1 g | 64 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick UP choco & caramel?
100 g of Pick UP choco & caramel has 496 kcal. Serving, 28 g (28 g): about 139 kcal.
How much protein is in Pick UP choco & caramel?
Pick UP choco & caramel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Pick UP choco & caramel?
Pick UP choco & caramel has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick UP choco & caramel?
Pick UP choco & caramel contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Pick UP choco & caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), Vitamine E (19 % DV), cuivre (17 % DV), sélénium (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick UP choco & caramel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100242014. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.