Pick UP choco & caramel
Packaged product Dulces y postres Bahlsen
Pick UP choco & caramel contains 496 kcal per 100 g. A serving, 28 g (28 g) provides about 139 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (520 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 19% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 38 g | |
| Added sugars L | 26,1 g | 52% |
| Protein L | 6 g | 12% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,034 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 13,9 µg | 3% |
| Vitamina B12 L | 0,036 µg | 1% |
| Calcio L | 25,7 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 39,8 mg | 9% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 6,4 g)
- Fiber3,6 gabove the median for dulces y postres (median 2,3 g)
- Sugars38 gin the lowest quarter of dulces y postres (median 48 g)
- Fat24 gbelow the median for dulces y postres (median 29,6 g)
- Saturated fat13 gbelow the median for dulces y postres (median 16,5 g)
- Sodium160 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100242014
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Barritas de chocolate dulce
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Palmöl, Glukosesirup, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Kondensmilch_, Stabilisator: Glycerin, _Magermilchpulver_, _Butterreinfett_, gemahlene _Haselnüsse_, Salz, Emulgator: Lecithine (_Soja_), Backtriebmittel: Natriumcarbonate und Diphosphate, _Milkenerzeugnis_, Aromen (_Milch_), Stärke (_Weizen_), Säuerungsmittel: Citronensäure, _Hühnereigelbpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaJarabe de glucosaManteca de cacaoMilkHazelnutSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Snickers | 496 | 9 g | 58 g | 25 g |
| Bicentury Barrita de Cereal Yogurt Bicentury | 496 | 6 g | 58 g | 26 g |
| Lion Peanut Nestlé | 496 | 9,2 g | 54,8 g | 26,2 g |
| Milkybar Nestlé | 496 | 5 g | 69,8 g | 15,1 g |
| PickUP Bahlsen | 496 | 6 g | 64 g | 24 g |
| Twix Miniatures Twix | 496 | 4,5 g | 64,5 g | 24,1 g |
| Twix miniatures 130g Twix | 496 | 4,5 g | 64,5 g | 24 g |
| Twix White Twix | 496 | 5,1 g | 64 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick UP choco & caramel?
100 g of Pick UP choco & caramel has 496 kcal. Serving, 28 g (28 g): about 139 kcal.
How much protein is in Pick UP choco & caramel?
Pick UP choco & caramel contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Pick UP choco & caramel?
Pick UP choco & caramel has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick UP choco & caramel?
Pick UP choco & caramel contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Pick UP choco & caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamina E (19% DV), copper (17% DV), selenio (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick UP choco & caramel?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100242014. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.