Pick UP choco & caramel
Packaged product Süßigkeiten und Desserts Bahlsen
Pick UP choco & caramel contains 496 kcal per 100 g. A Serving, 28 g (28 g) provides about 139 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 38 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,036 µg | 1 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 39,8 mg | 9 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars38 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat24 gbelow the median for Süßigkeiten und Desserts (median 29,6 g)
- Saturated fat13 gbelow the median for Süßigkeiten und Desserts (median 16,5 g)
- Sodium160 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100242014
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Schokoladentafeln
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Palmöl, Glukosesirup, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Kondensmilch_, Stabilisator: Glycerin, _Magermilchpulver_, _Butterreinfett_, gemahlene _Haselnüsse_, Salz, Emulgator: Lecithine (_Soja_), Backtriebmittel: Natriumcarbonate und Diphosphate, _Milkenerzeugnis_, Aromen (_Milch_), Stärke (_Weizen_), Säuerungsmittel: Citronensäure, _Hühnereigelbpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölGlucosesirupKakaobutterMilchHaselnussSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Snickers | 496 | 9 g | 58 g | 25 g |
| Bicentury Barrita de Cereal Yogurt Bicentury | 496 | 6 g | 58 g | 26 g |
| Lion Peanut Nestlé | 496 | 9,2 g | 54,8 g | 26,2 g |
| Milkybar Nestlé | 496 | 5 g | 69,8 g | 15,1 g |
| PickUP Bahlsen | 496 | 6 g | 64 g | 24 g |
| Twix Miniatures Twix | 496 | 4,5 g | 64,5 g | 24,1 g |
| Twix miniatures 130g Twix | 496 | 4,5 g | 64,5 g | 24 g |
| Twix White Twix | 496 | 5,1 g | 64 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick UP choco & caramel?
100 g of Pick UP choco & caramel has 496 kcal. Serving, 28 g (28 g): about 139 kcal.
How much protein is in Pick UP choco & caramel?
Pick UP choco & caramel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in Serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Pick UP choco & caramel?
Pick UP choco & caramel has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick UP choco & caramel?
Pick UP choco & caramel contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Pick UP choco & caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (19 % DV), Kupfer (17 % DV), Selen (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick UP choco & caramel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100242014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.