Fasan, bein, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Fasan, bein, nur Fleisch, rohöl contains 134 kcal per 100 g. A typical serving of 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (99 g) provides about 133 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 44 % of the Daily Value for Vitamin B6, 35 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 1,5 g | 7 % |
| Cholesterol ? | 80 mg | 27 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,2 g | 44 % |
| Vitamin A ? | 59 µg | 7 % |
| Vitamin C ? | 6 mg | 7 % |
| Thiamin (B1) ? | 0,07 mg | 6 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 3,7 mg | 23 % |
| Pantothensäure (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,74 mg | 44 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,84 µg | 35 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 280 mg | 22 % |
| Kalium ? | 296 mg | 6 % |
| Zink ? | 1,5 mg | 14 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen I | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat4,3 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,5 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium45 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,73 g |
Amino acids (18)
| Tryptophan ? | 0,31 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,9 g |
| Lysin ? | 2 g |
| Methionin ? | 0,65 g |
| Cystin ? | 0,29 g |
| Phenylalanin ? | 0,87 g |
| Tyrosin ? | 0,73 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,88 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 2,2 g |
| Glutaminsäure ? | 3,3 g |
| Glycin ? | 0,98 g |
| Prolin ? | 0,81 g |
| Serin ? | 0,96 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,64 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,06 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 0,88 g |
| SFA 18:0 ? | 0,43 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,09 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 59 µg |
|---|
Other components (6)
| Wasser ? | 73,4 g |
|---|---|
| Asche ? | 1,4 g |
| Energie ? | 561 kJ |
| Vitamin A, IE ? | 195 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
Other forms of Fasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasan, gekocht, genießbar Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Fasan, rohöl, fleisch und Haut Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Fasan, rohöl, nur Fleisch Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Fasan, brust, nur Fleisch, rohöl Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Fasan, gekocht Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, fleisch und Haut, rohöl Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Squab, (Taube), leichtes Fleisch ohne Hauthaut, rohöl Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Wachtel, nur Fleisch, rohöl Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
| Hähnchen, broiler oder Friteusen, flügel, nur Fleisch, rohöl Raw | 126 | 22 g | 0 g | 3,5 g |
| Emu, austern, rohöl Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Hähnchen, schmoren, leichtes Fleisch, nur Fleisch, rohöl Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Hähnchen, brust, fleisch und Haut, rohöl Raw | 133 | 21,4 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fasan?
100 g of Raw Fasan has 134 kcal. 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (99 g): about 133 kcal. 1 Bein, Knochen und Haut entfernt (107 g): about 143 kcal.
Is Raw Fasan high in protein?
Raw Fasan contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 Einheit, Ertrag ab 1 lb verzehrfertiger Fasan (99 g). About 70 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Fasan?
Raw Fasan has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Fasan?
Raw Fasan contains 4,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Raw Fasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (44 % DV), Vitamin B12 (35 % DV), Selen (28 % DV), Niacin (B3) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fasan?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Fasan have the same nutrition Raw and Cooked?
No. Per 100 g, Fasan, bein, nur Fleisch, rohöl has 134 kcal, while Fasan, gekocht, genießbar has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172417. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.