How many calories are in Peppar Skinka?

100 g of Peppar Skinka has 90 kcal. Serving, 5.7 g (5.7 g): about 5 kcal.

Is Peppar Skinka high in protein?

Peppar Skinka contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 1 g in serving, 5.7 g (5.7 g). About 80% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Peppar Skinka?

Peppar Skinka has 2 g of total carbohydrates per 100 g, including 0.32 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peppar Skinka?

Peppar Skinka contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Peppar Skinka contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Niacin (B3) (37% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peppar Skinka?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peppar Skinka

Packaged product Meat ICA

Peppar Skinka contains 90 kcal per 100 g. A serving, 5.7 g (5.7 g) provides about 5 kcal.

Roughly 80% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

18 gprotein

2 gcarbohydrates

1.1 gfat

5kcal in serving, 5.7 g (5.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	68.6 mg	23%
Sodium L	960 mg	42%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.32 g	1%
Total sugars L	0.5 g
Added sugars L	0.59 g	1%
Protein L	18 g	36%
Vitamin A L	4 µg	0.4%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.45 µg	2%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.71 mg	60%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.9 mg	37%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.52 µg	22%
Calcium L	15.4 mg	1%
Iron L	0.98 mg	5%
Magnesium L	27.5 mg	7%
Phosphorus L	200 mg	16%
Potassium L	352 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.075 mg	8%
Manganese L	0.2 mg	9%
Selenium L	14.1 µg	26%
Iodine L	27.4 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 9%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of meat (median 20 g)
Fiber0.32 gabove the median for meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat1.1 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.5 gin the lowest quarter of meat (median 1.4 g)
Sodium960 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.95 g

Carotenoids (1)

Beta-carotene L	7.3 µg

Other components (2)

Water L	58.9 g
Alcohol L	0 g

Product details

Brand: ICA
Barcode: 7318690136866
Quantity: 170
Label serving: 5.7 g
Category: White hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skinka av gris* 88%(helmuskel), vatten, salt, svartpeppar, stabiliseringsmedel (E451), potatisstärkelse, druvsocker, potatisfiber, socker, antioxidationsmedel (E301), konserveringsmedel (E250). *Fött, uppfött och slaktat i Sverige.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Old-fashioned smoked ham Fortin	90	16 g	2 g	2 g
Jamón cocido Urkabe	90	17 g	0.5 g	2.7 g
Jamon cocido Casademont	90	18 g	1 g	1.8 g
Rauchschinken TANN	90	20 g	0 g	1.2 g
Jamón cocido Urkabe Urkabe	90	16.5 g	0.5 g	2.7 g
hinter Kochschinken Timm	90	17 g	1.1 g	2 g
Oven Roasted Turkey Breast with White Turkey Meat Sun Valley	89	14.3 g	3.6 g	1.8 g
Black Forest Ham Piller's	91	16.4 g	1.8 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690136866. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.