Peanut butter and dates
Packaged product Sucres et desserts Forest feast
Peanut butter and dates contains 453 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 453 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for Niacine (B3), 20 % of the Daily Value for Acide pantothénique (B5) and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 33,2 µg | 8 % |
| Vitamine B12 L | 0,081 µg | 3 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 67,6 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 565 mg | 12 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,6 µg |
|---|
Other components (3)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Forest feast
- Barcode
- 5022374055894
- Quantity
- 140 g
- Label serving
- 1 portion (100 g)
- Category
- Dates couvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxBeurre de cacaoSucreSelLaitSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Crisp Milk Chocolate Dates Forest Feast | 455 | 4,5 g | 61 g | 20 g |
| Chocolate Macaroon Good Bites sun rype | 425 | 10 g | 52,5 g | 22,5 g |
| Date Bites Peanut & Cocoa Alesto | 425 | 10,8 g | 46,4 g | 19,6 g |
| Drips Milk Chocolate Caramel Dates Dave & Jon's | 406 | 3,9 g | 62,8 g | 13,6 g |
| Peanut Butter Dipped Dates Freakin' Wholesome | 347 | 5,2 g | 46,9 g | 13,4 g |
| Chocodadels Yogi & Yousef | 345 | 4 g | 45 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter and dates?
100 g of Peanut butter and dates has 453 kcal. Serving, 1 portion, 100 g (100 g): about 453 kcal.
How much protein is in Peanut butter and dates?
Peanut butter and dates contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in Peanut butter and dates?
Peanut butter and dates has 53 g of total carbohydrates per 100 g, including 5,9 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter and dates?
Peanut butter and dates contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Peanut butter and dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (21 % DV), Acide pantothénique (B5) (20 % DV), potassium (12 % DV), Vitamine B6 (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter and dates?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374055894. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.