Peanut butter and dates
Packaged product Sweets and Desserts Forest feast
Peanut butter and dates contains 453 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 453 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
100 g provides 21% of the Daily Value for Niacin (B3), 20% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.081 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 565 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.6 µg |
|---|
Other components (3)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Forest feast
- Barcode
- 5022374055894
- Quantity
- 140 g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate-covered dates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSugarSaltMilkGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Crisp Milk Chocolate Dates Forest Feast | 455 | 4.5 g | 61 g | 20 g |
| Date Bites Peanut & Cocoa Alesto | 425 | 10.8 g | 46.4 g | 19.6 g |
| Chocolate Macaroon Good Bites sun rype | 425 | 10 g | 52.5 g | 22.5 g |
| Daddelkuler Med Peanøtt Og Dadler Bama | 417 | 10.4 g | 49 g | 18.1 g |
| Drips Milk Chocolate Caramel Dates Dave & Jon's | 406 | 3.9 g | 62.8 g | 13.6 g |
| Peanut Butter Dipped Dates Freakin' Wholesome | 347 | 5.2 g | 46.9 g | 13.4 g |
| Chocodadels Yogi & Yousef | 345 | 4 g | 45 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022374055894. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.