Parmesan Cheese Crisps
Packaged product Snacks Savoritz
Parmesan Cheese Crisps contains 533 kcal per 100 g. A serving, 28 g (28 g) provides about 149 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 110 % of the Daily Value for Vitamine B12, 96 % of the Daily Value for calcium and 60 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1 250 mg | 54 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,4 g | 93 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 16 µg | 4 % |
| Vitamine B12 L | 2,6 µg | 110 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 1 250 mg | 96 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 90 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,4 gin the top quarter of snacks (median 6,4 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2,8 g)
- Fat42,9 gin the top quarter of snacks (median 26 g)
- Saturated fat25 gin the top quarter of snacks (median 2,7 g)
- Sodium1 250 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,7 µg |
|---|
Other components (3)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Crisps Whisps | 533 | 46,7 g | 3,3 g | 36,7 g |
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| Cheetos Bolitas Sabritas | 533 | 6,7 g | 50 g | 33,3 g |
| Potato Chips - Artificial Wagyu Beef Flavour Croustilles Lay's | 533 | 6,7 g | 53,3 g | 33,3 g |
| Cheese Flavour Curls Seabrook | 533 | 2 g | 60 g | 30,7 g |
| martys (lt. g) chicken skin 17g Jack 'n Jill | 533 | 10 g | 53,3 g | 30 g |
| Doritos Nacho Atrevido Doritos | 533 | 6,7 g | 56,7 g | 30 g |
| Korean sweet and spicy crispy chips Wilde | 533 | 33,3 g | 26,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Crisps?
100 g of Parmesan Cheese Crisps has 533 kcal. Serving, 28 g (28 g): about 149 kcal.
Is Parmesan Cheese Crisps high in protein?
Parmesan Cheese Crisps contains 46,4 g of protein per 100 g (93 % of the 50 g Daily Value), or 13 g in serving, 28 g (28 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Parmesan Cheese Crisps?
Parmesan Cheese Crisps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese Crisps?
Parmesan Cheese Crisps contains 42,9 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (110 % DV), calcium (96 % DV), iodine (60 % DV), Riboflavine (B2) (20 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Crisps?
100 g contains 1 250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464457614. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.