How many calories are in Parmesan Cheese Crisps?

100 g of Parmesan Cheese Crisps has 533 kcal. Serving, 28 g (28 g): about 149 kcal.

Is Parmesan Cheese Crisps high in protein?

Parmesan Cheese Crisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 28 g (28 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Parmesan Cheese Crisps?

Parmesan Cheese Crisps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese Crisps?

Parmesan Cheese Crisps contains 42.9 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Parmesan Cheese Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110% DV), calcium (96% DV), iodine (60% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese Crisps?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Cheese Crisps

Packaged product Snacks Savoritz

Parmesan Cheese Crisps contains 533 kcal per 100 g. A serving, 28 g (28 g) provides about 149 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 110% of the Daily Value for Vitamin B12, 96% of the Daily Value for calcium and 60% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

46.4 gprotein

0 gcarbohydrates

42.9 gfat

149kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	42.9 g	55%
Saturated fat L	25 g	125%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	1,250 mg	54%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	46.4 g	93%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.71 µg	4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	16 µg	4%
Vitamin B12 L	2.6 µg	110%
Choline L	0 mg	0%
Calcium L	1,250 mg	96%
Iron L	2.7 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	107 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	90 µg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein46.4 gin the top quarter of snacks (median 6.4 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 2.8 g)
Fat42.9 gin the top quarter of snacks (median 26.1 g)
Saturated fat25 gin the top quarter of snacks (median 2.7 g)
Sodium1,250 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.7 µg

Other components (3)

Water L	30.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Savoritz
Barcode: 4061464457614
Quantity: 55 g
Label serving: 28 g
Category: Crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Parmesan Cheese Crisps Whisps	533	46.7 g	3.3 g	36.7 g
Veggie Crisps DJ&A	533	6.7 g	60 g	30 g
Cheetos Bolitas Sabritas	533	6.7 g	50 g	33.3 g
Potato Chips - Artificial Wagyu Beef Flavour Croustilles Lay's	533	6.7 g	53.3 g	33.3 g
martys (lt. g) chicken skin 17g Jack 'n Jill	533	10 g	53.3 g	30 g
Doritos Nacho Atrevido Doritos	533	6.7 g	56.7 g	30 g
lays mieng Kam krob ros Lay's	533	6.7 g	56.7 g	30 g
Papas Tostadas Suli	533	6.7 g	56.7 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464457614. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.