Parmentier de Poisson
Packaged product Poissons et fruits de mer Marque Repère
Parmentier de Poisson contains 122 kcal per 100 g. A serving, 300 g (300 g) provides about 366 kcal.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (121 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 38 % of the Daily Value for Vitamine C and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 40 µg | 4 % |
| Vitamine C L | 34,5 mg | 38 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,51 mg | 30 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 52,3 mg | 12 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 777 mg | 17 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 25,4 µg | 46 % |
| Iodine L | 45,1 µg | 30 % |
| Chlorure L | 659 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of poissons et fruits de mer (median 7 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 1,1 g)
- Sugars0,8 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Fat6,3 gin the top quarter of poissons et fruits de mer (median 5,5 g)
- Saturated fat3,9 gin the top quarter of poissons et fruits de mer (median 2,6 g)
- Sodium280 mgabove the median for poissons et fruits de mer (median 272 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Sugars and starch (1)
| Étoile L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Acide linoléique (oméga-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Bêta-carotène L | 52,6 µg |
|---|
Other components (2)
| Eau L | 31,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700356470
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Fish brandade
- Packaging
- Plastic,Cardboard,fresh,Tray,vacuum-packed,fr:barquette-en-plastique,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeBeurreHuile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmentier de poisson Marque Repère | 121 | 8,1 g | 9,1 g | 5,6 g |
| Parmentier de poisson Fleury Michon | 121 | 6,5 g | 11 g | 5,4 g |
| Baxter & Greene Seafood Pie | 121 | 7,4 g | 10 g | 5,7 g |
| Parmentier de Poisson - Pointe à la Ciboulette Fleury Michon | 120 | 6,7 g | 11 g | 5,2 g |
| Plat cuisiné individuel Parmentier de poisson U | 128 | 6,8 g | 8,2 g | 7,4 g |
| Parmentier de Poisson à la Ciboulette La Cuisine d'Océane | 111 | 7 g | 8,1 g | 5,4 g |
| Parmentier de poisson La cuisine des Saveurs | 111 | 7,1 g | 7,2 g | 5,8 g |
| Fish Pie M&S Gastropub | 111 | 7,8 g | 8,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier de Poisson?
100 g of Parmentier de Poisson has 122 kcal. Serving, 300 g (300 g): about 366 kcal.
How much protein is in Parmentier de Poisson?
Parmentier de Poisson contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 22,8 g in serving, 300 g (300 g). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 7 g).
How many carbs are in Parmentier de Poisson?
Parmentier de Poisson has 8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier de Poisson?
Parmentier de Poisson contains 6,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Parmentier de Poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Vitamine C (38 % DV), iodine (30 % DV), Vitamine B6 (30 % DV) and Thiamine (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier de Poisson?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700356470. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.