Parmentier de poisson
Packaged product Poissons et fruits de mer Marque Repère
Parmentier de poisson contains 121 kcal per 100 g. A serving, 225 g (225 g) provides about 272 kcal.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (121 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for iodine and 21 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 27,7 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0,99 µg | 41 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 23,1 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 43,2 µg | 29 % |
| Chlorure L | 488 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of poissons et fruits de mer (median 7 g)
- Fiber0,9 gbelow the median for poissons et fruits de mer (median 1,1 g)
- Sugars1,4 gbelow the median for poissons et fruits de mer (median 1,6 g)
- Fat5,6 gabove the median for poissons et fruits de mer (median 5,5 g)
- Saturated fat2,4 gbelow the median for poissons et fruits de mer (median 2,6 g)
- Sodium320 mgin the top quarter of poissons et fruits de mer (median 272 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,95 g |
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 48,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700076446
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Fish brandade
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'alaska 41 %, eau, creme fraîche liquide 7,4 %, flocons de pomme de terre déshydratés 7,2 % (pomme de terre, émulsifiant : e471), échalote 3,4 %, lait entier en poudre, huile de tournesol, chapelure (farine de ble, levure, sel), sel, huile d'olive vierge extra, ciboulette, blanc d'oeuf en poudre, ail, poudre de poisson blanc, poivre, curcuma, thym, laurier. traces de céleri, crustacés, fruits à coque, mollusques, moutarde, sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmePommes de terreHuile de tournesolSelHuile d'oliveOeufAileFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baxter & Greene Seafood Pie | 121 | 7,4 g | 10 g | 5,7 g |
| Parmentier de poisson Fleury Michon | 121 | 6,5 g | 11 g | 5,4 g |
| Parmentier de Poisson Marque Repère | 122 | 7,6 g | 8 g | 6,3 g |
| Parmentier de Poisson - Pointe à la Ciboulette Fleury Michon | 120 | 6,7 g | 11 g | 5,2 g |
| Plat cuisiné individuel Parmentier de poisson U | 128 | 6,8 g | 8,2 g | 7,4 g |
| Parmentier de Poisson à la Ciboulette La Cuisine d'Océane | 111 | 7 g | 8,1 g | 5,4 g |
| Parmentier de poisson La cuisine des Saveurs | 111 | 7,1 g | 7,2 g | 5,8 g |
| Fish Pie M&S Gastropub | 111 | 7,8 g | 8,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier de poisson?
100 g of Parmentier de poisson has 121 kcal. Serving, 225 g (225 g): about 272 kcal.
How much protein is in Parmentier de poisson?
Parmentier de poisson contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 18,2 g in serving, 225 g (225 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 7 g).
How many carbs are in Parmentier de poisson?
Parmentier de poisson has 9,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier de poisson?
Parmentier de poisson contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Parmentier de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (41 % DV), iodine (29 % DV), chlorure (21 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier de poisson?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700076446. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.