Parmentier de Poisson
Packaged product Fisk og skaldyr Marque Repère
Parmentier de Poisson contains 122 kcal per 100 g. A serving, 300 g (300 g) provides about 366 kcal.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (121 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 38 % of the Daily Value for Vitamin C and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 40 µg | 4 % |
| Vitamin C L | 34,5 mg | 38 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 52,3 mg | 12 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 777 mg | 17 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 25,4 µg | 46 % |
| Jod L | 45,1 µg | 30 % |
| Chlorid L | 659 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of fisk og skaldyr (median 7 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 1,1 g)
- Sugars0,8 gin the lowest quarter of fisk og skaldyr (median 1,6 g)
- Fat6,3 gin the top quarter of fisk og skaldyr (median 5,5 g)
- Saturated fat3,9 gin the top quarter of fisk og skaldyr (median 2,6 g)
- Sodium280 mgabove the median for fisk og skaldyr (median 272 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,54 g |
Sugars and starch (1)
| Stivelse L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,025 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 52,6 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700356470
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Fish brandade
- Packaging
- Plastic,Cardboard,fresh,Tray,vacuum-packed,fr:barquette-en-plastique,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de pomme de terre réhydratés 47 % (eau, pommes de terre déshydratées, émulsifiant : E471), chair de cabillaud 16 %, colin d'Alaska 16 %, crème liquide 9 % (dont stabilisant : carraghénane), poudre de lait demi-écrémé, échalotes, beurre, emmental, huile d'olive, pulpe d'ail, sel, persil 0,19 %, poivre blanc. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmentier de poisson Marque Repère | 121 | 8,1 g | 9,1 g | 5,6 g |
| Parmentier de poisson Fleury Michon | 121 | 6,5 g | 11 g | 5,4 g |
| Baxter & Greene Seafood Pie | 121 | 7,4 g | 10 g | 5,7 g |
| Parmentier de Poisson - Pointe à la Ciboulette Fleury Michon | 120 | 6,7 g | 11 g | 5,2 g |
| Plat cuisiné individuel Parmentier de poisson U | 128 | 6,8 g | 8,2 g | 7,4 g |
| Parmentier de Poisson à la Ciboulette La Cuisine d'Océane | 111 | 7 g | 8,1 g | 5,4 g |
| Parmentier de poisson La cuisine des Saveurs | 111 | 7,1 g | 7,2 g | 5,8 g |
| Fish Pie M&S Gastropub | 111 | 7,8 g | 8,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier de Poisson?
100 g of Parmentier de Poisson has 122 kcal. Serving, 300 g (300 g): about 366 kcal.
How much protein is in Parmentier de Poisson?
Parmentier de Poisson contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 22,8 g in serving, 300 g (300 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 7 g).
How many carbs are in Parmentier de Poisson?
Parmentier de Poisson has 8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier de Poisson?
Parmentier de Poisson contains 6,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Parmentier de Poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Vitamin C (38 % DV), jod (30 % DV), Vitamin B6 (30 % DV) and Thiamin (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier de Poisson?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700356470. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.