Pancetta
Pancetta contains 351 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
100 g provides 41 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 10,2 µg | 1 % |
| Vitamine C L | 13,9 mg | 15 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0,9 µg | 38 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 43,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 23 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat29 gabove the median for viande (median 26,5 g)
- Saturated fat11 gabove the median for viande (median 9,4 g)
- Sodium1 120 mgbelow the median for viande (median 1 230 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 42,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170002340
- Quantity
- 2 x 100g
- Label serving
- 1 portion (100 g)
- Category
- Bacon coupé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pancetta di suino 97%, sale, aromi naturali, spezie, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Bacon Food Club | 346 | 23,1 g | 0 g | 30,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
Is Pancetta high in protein?
Pancetta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 23 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 29 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (41 % DV), Vitamine B12 (38 % DV), iodine (29 % DV), Niacine (B3) (28 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170002340. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.