Pancetta
Pancetta contains 351 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
100 g provides 41% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Vitamina B12 and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 72,9 mg | 24% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 10,2 µg | 1% |
| Vitamina C L | 13,9 mg | 15% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,91 mg | 6% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0,9 µg | 38% |
| Calcio L | 6,3 mg | 0,5% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 359 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,051 mg | 2% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 43,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of carne (median 23 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat29 gabove the median for carne (median 26,5 g)
- Saturated fat11 gabove the median for carne (median 9,4 g)
- Sodium1.120 mgbelow the median for carne (median 1.230 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 42,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170002340
- Quantity
- 2 x 100g
- Label serving
- 1 portion (100 g)
- Category
- Bacon cortado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pancetta di suino 97%, sale, aromi naturali, spezie, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Food Club | 346 | 23,1 g | 0 g | 30,8 g |
| Real bacon Hormel | 357 | 42,9 g | 0 g | 21,4 g |
| Suomalainen Pekonikuutio Atria | 340 | 14 g | 0,5 g | 32 g |
| Bacon Pikok | 363 | 12 g | 0 g | 35 g |
| Gyorspácolt, bükkfával füstölt, kockázott császárszalonna védőgázas csomagolásban S-BUDGET | 363 | 12 g | 0 g | 35 g |
| Frühstücksbacon, in Scheiben (Bio) BioLust | 366 | 15 g | 0,1 g | 34 g |
| Lard Cru aux herbes tranches Maestade | 367 | 25 g | 1,5 g | 29 g |
| Lard fumé Delhaize | 332 | 15 g | 0,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
Is Pancetta high in protein?
Pancetta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 23 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 29 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Vitamina B12 (38% DV), iodine (29% DV), Niacin (B3) (28% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170002340. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.