Pancetta
Packaged product Fleisch Conad
Pancetta contains 351 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
100 g provides 41 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,9 µg | 38 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 43,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 23 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat29 gabove the median for Fleisch (median 26,5 g)
- Saturated fat11 gabove the median for Fleisch (median 9,4 g)
- Sodium1.120 mgbelow the median for Fleisch (median 1.230 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170002340
- Quantity
- 2 x 100g
- Label serving
- 1 portion (100 g)
- Category
- In Scheiben geschnittener Speck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pancetta di suino 97%, sale, aromi naturali, spezie, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Food Club | 346 | 23,1 g | 0 g | 30,8 g |
| Real bacon Hormel | 357 | 42,9 g | 0 g | 21,4 g |
| Suomalainen Pekonikuutio Atria | 340 | 14 g | 0,5 g | 32 g |
| Bacon Pikok | 363 | 12 g | 0 g | 35 g |
| Gyorspácolt, bükkfával füstölt, kockázott császárszalonna védőgázas csomagolásban S-BUDGET | 363 | 12 g | 0 g | 35 g |
| Frühstücksbacon, in Scheiben (Bio) BioLust | 366 | 15 g | 0,1 g | 34 g |
| Lard Cru aux herbes tranches Maestade | 367 | 25 g | 1,5 g | 29 g |
| Lard fumé Delhaize | 332 | 15 g | 0,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
Is Pancetta high in protein?
Pancetta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 23 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 29 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41 % DV), Vitamin B12 (38 % DV), Iodin (29 % DV), Niacin (B3) (28 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170002340. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.