Panceta deshuesada
Panceta deshuesada contains 649 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 175 kcal per 100 g across 1 027 products.
100 g provides 65 % of the Daily Value for Thiamine (B1), 53 % of the Daily Value for iodine and 40 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 28 g | 140 % |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 362 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 15,1 µg | 28 % |
| Iodine L | 79,8 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for viande (median 18,6 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat64 gin the top quarter of viande (median 9 g)
- Saturated fat28 gin the top quarter of viande (median 3,3 g)
- Sodium1 920 mgin the top quarter of viande (median 656 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panceta deshuesada?
100 g of Panceta deshuesada has 649 kcal.
Is Panceta deshuesada high in protein?
Panceta deshuesada contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other viande, that is above the median (median 18,6 g).
How many carbs are in Panceta deshuesada?
Panceta deshuesada has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panceta deshuesada?
Panceta deshuesada contains 64 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
What vitamins and minerals does Panceta deshuesada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), iodine (53 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panceta deshuesada?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876272512. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.