Palitos de Merluza
Packaged product Poissons et fruits de mer Pescanova
Palitos de Merluza contains 209 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 94 % of the Daily Value for sélénium, 50 % of the Daily Value for Vitamine E and 39 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 15,4 mg | 5 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,72 µg | 0,1 % |
| Vitamine C L | 0,41 mg | 0,5 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 7,5 mg | 50 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 37,6 µg | 9 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 13,5 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 51,6 µg | 94 % |
| Iodine L | 49,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Fiber1,5 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat6 gabove the median for poissons et fruits de mer (median 2,1 g)
- Saturated fat1,3 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sodium464 mgin the top quarter of poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 49,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063053967
- Quantity
- 300 g
- Category
- Poissons congelés
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (35%), harina de trigo, agua, aceite de girasol, almidón de trigo, levadura, sal, almidón modificado de maíz, azúcar, albúmina de huevo, gasificantes (difosfatos y carbonatos de sodio), espesantes (carragenanos y goma guar) y colorante (riboflavina). Puede contener trazas de leche y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSelSucreOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palitos de Merluza?
100 g of Palitos de Merluza has 209 kcal.
How much protein is in Palitos de Merluza?
Palitos de Merluza contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in Palitos de Merluza?
Palitos de Merluza has 22,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palitos de Merluza?
Palitos de Merluza contains 6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Palitos de Merluza contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (94 % DV), Vitamine E (50 % DV), Thiamine (B1) (39 % DV), iodine (33 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palitos de Merluza?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063053967. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.