Croccole
Packaged product Poissons et fruits de mer Findus
Croccole contains 208 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 60 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for Vitamine E and 37 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,017 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0,7 µg | 4 % |
| Vitamine E L | 5,8 mg | 39 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 4,1 µg | 1 % |
| Vitamine B12 L | 1,4 µg | 60 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 34,7 mg | 8 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 55,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 15,1 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sugars0,7 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,8 gin the top quarter of poissons et fruits de mer (median 2 g)
- Saturated fat0,7 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 188 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,1 µg |
|---|
Other components (2)
| Eau L | 53,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018221752
- Quantity
- 600 g
- Category
- Poissons congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska 63%, olio vegetale di colza, farina di riso, amido di mais, amido di patate, farina di ceci, acqua, sale, fiocchi di patate, fibra di piselli, amido di piselli, destrosio, estratto di pepe nero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)RizPois chichesSelPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 croccole Findus | 208 | 11 g | 23 g | 7,8 g |
| Filets de cabillaud MSC façon fish & chips - 1 Kg - Surgelés Cité Marine | 208 | 11 g | 16 g | 11 g |
| Sprodbakad Fisk Garant | 208 | 11,1 g | 17,1 g | 10,4 g |
| Knusperfilets Backteig Almare Seafood | 209 | 9,8 g | 18 g | 11 g |
| Palitos de Merluza Pescanova | 209 | 8 g | 22,7 g | 6 g |
| Filetes De Merluza Empanados Flete | 209 | 11,5 g | 17,3 g | 10,2 g |
| Japanese Style Tempura Batter Sealord | 207 | 10,7 g | 7,9 g | 12,9 g |
| Filegro Roggen Knusper Panade Iglo | 210 | 12 g | 21 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole?
100 g of Croccole has 208 kcal.
Is Croccole high in protein?
Croccole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,1 g).
How many carbs are in Croccole?
Croccole has 23 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole?
Croccole contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Croccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (60 % DV), Vitamine E (39 % DV), iodine (37 % DV), sélénium (22 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018221752. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.