Palitos de Merluza
Packaged product Fish and Seafood Pescanova
Palitos de Merluza contains 209 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 94% of the Daily Value for selenium, 50% of the Daily Value for Vitamin E and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 51.6 µg | 94% |
| Iodine L | 49.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium464 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063053967
- Quantity
- 300 g
- Category
- Frozen fishes
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (35%), harina de trigo, agua, aceite de girasol, almidón de trigo, levadura, sal, almidón modificado de maíz, azúcar, albúmina de huevo, gasificantes (difosfatos y carbonatos de sodio), espesantes (carragenanos y goma guar) y colorante (riboflavina). Puede contener trazas de leche y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltSugarEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410063053967. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.