Pain de mie
Packaged product Repas et plats Marque Repère
Pain de mie contains 267 kcal per 100 g. A serving, 35.7 g (35,7 g) provides about 95 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 39 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,27 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 34,7 µg | 9 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54 mg | 13 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 77 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber7,1 gin the top quarter of repas et plats (median 6,2 g)
- Sugars6,7 gin the top quarter of repas et plats (median 3,8 g)
- Fat5 gin the top quarter of repas et plats (median 3,9 g)
- Saturated fat1,8 gin the top quarter of repas et plats (median 0,6 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 32 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Marque Repère
- Barcode
- 08716011
- Quantity
- 500g
- Label serving
- 35.7 g
- Category
- Pains entiers tranchés
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 58%, eau, flocons d'avoine 3,8 %, huile de colza, sucre, gluten de blé, levure, farine d'orge maltée et torréfiée 1,4%, sel, vinaigre d'alcool, farine de blé 0,6 %, émulsifiant : E471, conservateur : E282, antioxydant : acide ascorbique. Traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineHuile de colza (canola)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Carrefour | 267 | 9,2 g | 44 g | 4,7 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4,3 g |
| Pain de mie farine complète bio Jacquet | 267 | 9,2 g | 44 g | 4,8 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43,6 g | 5,1 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
| Pain de mie moelleux Monoprix | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 267 kcal. Serving, 35.7 g (35,7 g): about 95 kcal.
How much protein is in Pain de mie?
Pain de mie contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,36 g in serving, 35.7 g (35,7 g). About 2 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie?
Pain de mie has 42 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Thiamine (B1) (39 % DV), cuivre (22 % DV), phosphore (14 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08716011. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.